How to prevent sunstroke during the summer!

How to prevent sunstroke during the summer! : Summer has arrived and it’s time for you to take extra precautions to avoid heat-related illnesses such as heat stroke, heat cramps, and heat exhaustion.
 
Heatstroke is a life-threatening condition that needs to be treated immediately heatstroke occurs when body temperature is too high due to excessive heat exposure.

How to prevent sunstroke during the summer

How to prevent sunstroke during the summer!

 
Know the symptoms of heat-related illnesses:
 
* Drink plenty of water or other fluids often to keep your body hydrated
* Wear lightweight, light-coloured and loose clothes
* Avoid vigorous physical activities in hot and humid weather
* Avoid caffeine and alcohol as these can worsen the condition
* Apply sunscreen with an SPF of at least 15 before stepping out of your house
* Protect yourself against harmful sun rays by wearing a wide-brimmed hat and sunglasses anytime you’re outdoors
* Never, ever leave anyone, particularly children, in a parked car in warm or hot weather. The temperature in your car can rise 20 degrees F (more than 6.7°C) in 10 minutes when parked in the sun.

How to prevent sunstroke during the summer!

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